About Me.
As a long-time corporate training professional, I’ve had my share of demanding jobs, competing priorities and juggling responsibilities. Having always been a lifelong student of alternative health, I decided to pursue a career in all things geared to creating a vibrant and healthy life. I obtained a B.S. degree in Holistic Health, a certification in restorative yoga, yoga therapy and meditation. In 2020, I was called to use all my healing tools on myself when I was diagnosed and treated for cancer. My family, friends, faith and stress management tools helped deliver me to healing and remission. I combine all of my mind-body training and coaching experience to help you identify your stress management & resiliency needs to come up with a "resiliency toolkit" that is unique to your needs. I am passionate about helping others achieve optimum wellness. Think about what an impact we could each make if we brought our best selves to the table. This is my mission, to help transform individuals, teams and companies to be the best they can be. My purpose is to help you use your mind and body to achieve your utmost performance by helping you learn how to be adaptable and resilient through life's challenges. I look forward to working with you!
About Me
As a long-time corporate training professional, I have faced my share of demanding jobs, competing priorities, and juggling responsibilities, and have spent a good deal of time stress eating and yo--yo dieting. I then became a lifelong student of alternative health, and this passion led me to pursue a career in all things geared to creating a vibrant and healthy life. I am a Certified Integrative Nutrition Coach through the Institute of Integration Nutrition and Chopra International. I also obtained a B.S. degree in Holistic Health, and am certified in restorative yoga, yoga therapy, and meditation.
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I am passionate about helping others achieve optimum wellness. I believe that when we are well and thriving, we can make a greater impact on the world.
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I look forward to working with you to help you reach your full potential!
Education and Training
B.S. Holistic Health
American Institute of Healing and Theology
Certified Health Coach
American Institute of Integrative Health and Chopra Global
Certified Business Coach
American Society of Training and Development
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What Clients are Saying
E. V., Systems Analyst
"I highly recommend Cindy Stellar for anyone seeking guidance and support in their job search. She not only helped me revise my resume and explore my skillset, but she also provided invaluable advice on targeting my job search and reaching out to companies. Her expertise and encouragement kept my spirits up throughout the process, and I am grateful for her guidance during a critical stage in my career - it has paid off in dividends! Thank you so much for all your help!”
C.H., HR Manager
Cindy is the coach’s coach. At our company she designed and delivered in-depth coaching training to approx. 300 managers. The managers had lots of practice sessions where they could try out their coaching skills on topics such as performance improvement issues and motivating the stuck employee. Managers were provided a detailed guide to use after training, including follow-up coaching feedback sessions. I highly recommend Cindy's coaching.
E.B., Book Author
Cindy’s personalized sessions exceeded my expectations, and I truly appreciate the valuable resources she shared after each session. The audio links provided have become an integral part of my daily routine. Cindy provided effective coaching while creating a supportive and motivating environment. I recommend her as she would be an excellent choice for anyone seeking personalized and impactful coaching.