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Make Peace with your Plate

My coaching services help you with the following:

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  • What's Eating You:  We'll spend time exploring what emotional triggers lead you to overeating and how to use tools that will help you avoid this behavior.

  • Daily Actions:  We'll incorporate tools such as hunger scale, mindfulness breaks and daily food and exercise goals that are sustainable for the long-term.

  • We'll explore your Diet Personality and how to manage the pros and cons of your eating style.

  • We'll dive into Emotional Intelligence and how to harness this skill when it comes to dieting.

Eating Healthy Salad

Formats Offered

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Individual & Group Coaching

Training course

Corporate Wellness

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Mindfulness Tools

Mind-Body Reset Methodology

Sharing Food

Nutrition

The nutrition/stress connection, and how  not only the food you choose, but when you eat and how you combine food can contribute to poor eating and overeating

Sleep

Sleep

Learn about a variety of natural, non-pharmaceutical solutions to a good night's sleep. The better you manage your stress, the better you'll sleep.

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Emotional self-management

Managing your emotions with gentle self-compassion can lessen stress and improve overall health.

Blessing the Food

Gratitude

Gratitude is a huge factor in your health and happiness.  Use the latest from science on the most potent gratitude practice, for only minutes a day.

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Movement

Learn about  the benefits of all-day natural movement vs sitting most of the day.  Learn how this “Blue Zones” approach to activity boosts your health and mood.

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