Make Peace with your Plate
My coaching services help you with the following:
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What's Eating You: We'll spend time exploring what emotional triggers lead you to overeating and how to use tools that will help you avoid this behavior.
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Daily Actions: We'll incorporate tools such as hunger scale, mindfulness breaks and daily food and exercise goals that are sustainable for the long-term.
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We'll explore your Diet Personality and how to manage the pros and cons of your eating style.
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We'll dive into Emotional Intelligence and how to harness this skill when it comes to dieting.
Formats Offered
Individual & Group Coaching
Corporate Wellness
Mindfulness Tools
Mind-Body Reset Methodology
Nutrition
The nutrition/stress connection, and how not only the food you choose, but when you eat and how you combine food can contribute to poor eating and overeating
Sleep
Learn about a variety of natural, non-pharmaceutical solutions to a good night's sleep. The better you manage your stress, the better you'll sleep.
Emotional self-management
Managing your emotions with gentle self-compassion can lessen stress and improve overall health.
Gratitude
Gratitude is a huge factor in your health and happiness. Use the latest from science on the most potent gratitude practice, for only minutes a day.
Movement
Learn about the benefits of all-day natural movement vs sitting most of the day. Learn how this “Blue Zones” approach to activity boosts your health and mood.