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Help yourself to some free tools and resources!
Conscious Eating Meditation
Try this quick 2 1/2 minute meditation just before you eat. This combination of breathing and affirmations can greatly assist in helping you to manage your eating pace and portions!
Chakra Meditation
This 5-minute meditation focuses on balancing each of the 7 chakras (energy centers) of the body by combining breathing and affirmations.
Hunger Scale
This 10-point scale can help you become better attuned to your level of hunger and satiety.
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