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Change your mind,

change your life!

Cindy Stellar

Wellness Practitioner

Have you tried every diet known to man and still struggle with keeping a healthy weight?  Are you tired and stressed and looking for a better and more sustainable way?  I can work with you to develop a customized strategy that combines the right eating plan and behavioral management tools to help you sustain a healhy mind and body for life. Book a complimentary session with me by clicking "Schedule your Session" below.

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stellarcoach@gmail.com

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How will you benefit?  I can help you:

  • Break through limiting beliefs

  • Learn how self-regulation contributes to successful diet changes

  • Improve your quality of life

  • Improve your sleep

  • Alleviate stress-related health issues
     

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Why do we focus on the mind before dieting?

My approach is helping you identify your personal psychological barriers to weight loss. Together we can build a toolkit for you that supports you in your day-to-day efforts to lose weight, exercise, and manage stress.

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