Programs

Group Coaching

Gain insight and set goals during this on-line program, where you will learn the keys to non-food changes, as well as the right food choices for your individual needs.

 

One-on-one Coaching

Through focused individual coaching, you will learn what works best for your individual body and how to incorporate changes in a layered approach, to help support lasting change.

 

Corporate Wellness
I am available for for speaking engagements on a variety of health-related topics.  
Age-ility Boot Camp
Join me for group coaching program focused specifically for 50 years old and older, where we target specific needs as we age.  I will keep you finely tuned and being the best you can be!

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