As a long-time corporate training professional, I've spent many years during my work life battling weight gain, attempting to cope with the daily stress and demands of corporate life.
Having always been a life-long student of alternative health, I decided to pursue a career in all things geared to creating a vibrant and healthy life. I became certified in massage therapy, energy healing and acupressure, while continuing my training career in the corporate world.
In 2011, I obtained my B.S. in Holistic Health and began my health coaching practice, with a focus on mind-body tools and habits for healthy aging.
In 2014 I received training in both restorative yoga and yoga therapeutics, and in July 2019 I will graduate from Institute for Integrative Health as a certified Integrative Nutrition Coach.
I combine my all my mind-body training to give a customized healing experience, in individual and group settings.
B.S., Holistic Health
IIN Integrative Health Coach